{"id":7648,"date":"2020-07-10T16:23:41","date_gmt":"2020-07-10T14:23:41","guid":{"rendered":"http:\/\/www.radiolaeveld.co.za\/?p=7648"},"modified":"2020-07-10T16:23:41","modified_gmt":"2020-07-10T14:23:41","slug":"oefen-saam-met-nellies-active","status":"publish","type":"post","link":"https:\/\/www.radiolaeveld.co.za\/oefen-saam-met-nellies-active\/","title":{"rendered":"Oefen saam met Nellies Active"},"content":{"rendered":"

Die Nellies Active beweging wil die dorp weer aan die oefen kry.
\nDie reeks virtuele kompetisies het verlede naweek afgeskop.
\nDP Badenhorst, Ho\u00ebrskool Nelspruit se hoof van sport, s\u00ea die kinders mag nie skolesport beoefen nie.
\nHulle wil hulle weer aan die gang kry en almal betrokke kry vir die voordele wat oefening inhou.
\nHierdie naweek is die uitdaging \u2018n spankompetisie. Jy kan draf, stap, fietsry of kragoefeninge doen.<\/p>\n\n

\u201cDit is oop vir enigiemand,\u201d s\u00ea Badenhorst. \u201cNellies, ouers, enigiemand was lus is om deel te neem.\u201d
\nHy voeg by dat die Covid-19-pandemie \u2018n groot uitdaging is, maar dat oefening \u2018n mens goed doen.
\n\u201cDit is slegte tye waarin ons is, maar die oomblik wat jy begin oefen voel jy beter oor jouself.\u201d
\nDit is vir die leerlinge met \u2018n passie vir wintersport \u2018n groot slag dat skolesport afgelas is. Hy hoop hierdie kompetisies kry hulle weer aan die oefen.
\nAlmal is ook nie sportmanne nie, en daarom het hulle stap ingebring.
\n\"\"Verlede naweek se eerste virtuele uitdaging was ‘n groot sukses met 156 deelnemers wat altesaam 1 235 km gedraf en gestap het.
\nDie NHS-leerders het loshande die meeste kilometres (376 km) gedraf. Kort op hul hakke was die personeel met 283 km.
\nDie ouers het nie net die leerlinge ondersteun nie, maar ook deelgeneem en altesaam 195 km afgel\u00ea.
\nOud-Nellies, laerskoolleerders en ondersteuners – waarvan die oudste deelnemer 71 jaar oud is – het saam 371 km kafgedraf.
\nBadenhorst s\u00ea dit was vir sommige deelnemers die eerste keer sedert die inperking begin het, dat hulle weer geoefen het.<\/p>\n

So werk dit<\/strong>
\nHierdie naweek se virtuele spanuitdaging kan deelnemers enige tyd of plek tot Sondag om 18:00 aanpak.
\nKies bloot \u2018n aktiwiteit, kry ‘n span en vul jul span se tyd na die resies in op Google Forms.
\nIn die fietsry moet vier spanlede elk \u2018n spesifieke afstand afl\u00ea. Die kraguitdaging word per video gedoen.
\nBadenhorst sluit af: \u201cKom ons kyk na die groter prentjie en kyk vorentoe.\u201d
\nBesoek die skool se Facebook-blad vir meer.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Luister meer op jou radio. <\/p>\n","protected":false},"author":13,"featured_media":7651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[5,8],"tags":[465,757,461,228,338,173,756],"yoast_head":"\nOefen saam met Nellies Active<\/title>\n<meta name=\"description\" content=\"Ho\u00ebrskool Nelspruit; Covid-19;\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.radiolaeveld.co.za\/oefen-saam-met-nellies-active\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oefen saam met Nellies Active\" \/>\n<meta property=\"og:description\" content=\"Ho\u00ebrskool Nelspruit; Covid-19;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.radiolaeveld.co.za\/oefen-saam-met-nellies-active\/\" \/>\n<meta property=\"og:site_name\" content=\"Radio Laeveld\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/radiolaeveld.ateljee\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-10T14:23:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.radiolaeveld.co.za\/wp-content\/uploads\/2020\/07\/Die-Coertse-familie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"100.5FM Nuus\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"100.5FM Nuus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.radiolaeveld.co.za\/oefen-saam-met-nellies-active\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.radiolaeveld.co.za\/oefen-saam-met-nellies-active\/\"},\"author\":{\"name\":\"100.5FM Nuus\",\"@id\":\"https:\/\/www.radiolaeveld.co.za\/#\/schema\/person\/85536692e1d56ee956046826ca8f2a8e\"},\"headline\":\"Oefen saam met Nellies Active\",\"datePublished\":\"2020-07-10T14:23:41+00:00\",\"dateModified\":\"2020-07-10T14:23:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.radiolaeveld.co.za\/oefen-saam-met-nellies-active\/\"},\"wordCount\":346,\"publisher\":{\"@id\":\"https:\/\/www.radiolaeveld.co.za\/#organization\"},\"keywords\":[\"covid-19\",\"DP Badenhorst\",\"inperking\",\"Mbombela\",\"skole\",\"sport\",\"virtuele\"],\"articleSection\":[\"Featured\",\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.radiolaeveld.co.za\/oefen-saam-met-nellies-active\/\",\"url\":\"https:\/\/www.radiolaeveld.co.za\/oefen-saam-met-nellies-active\/\",\"name\":\"Oefen saam met Nellies Active\",\"isPartOf\":{\"@id\":\"https:\/\/www.radiolaeveld.co.za\/#website\"},\"datePublished\":\"2020-07-10T14:23:41+00:00\",\"dateModified\":\"2020-07-10T14:23:41+00:00\",\"description\":\"Ho\u00ebrskool Nelspruit; 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