{"id":21054,"date":"2023-04-17T13:35:24","date_gmt":"2023-04-17T11:35:24","guid":{"rendered":"https:\/\/www.radiolaeveld.co.za\/?p=21054"},"modified":"2023-04-17T13:35:24","modified_gmt":"2023-04-17T11:35:24","slug":"trek-jou-hardloopskoene-aan-vir-die-sudwala-screaming-monster","status":"publish","type":"post","link":"http:\/\/www.radiolaeveld.co.za\/trek-jou-hardloopskoene-aan-vir-die-sudwala-screaming-monster\/","title":{"rendered":"Trek jou hardloopskoene aan vir die Sudwala Screaming Monster"},"content":{"rendered":"<p>Die Sudwala Screaming Monster vind op 29 April plaas.<br \/>\nAda Str\u00f6h, die voorsitter van die Legogote-hardloopklub wat dit aanbied, het saam met Eddie Hall, die ondervoorsitter, met Gerhardt gesels.<br \/>\nHier is alles wat jy moet weet. Luister weer.<br \/>\n<iframe src=\"https:\/\/iframe.iono.fm\/e\/1301028\" width=\"100%\" height=\"126\" frameborder=\"0\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skakel in op 100.5FM vir plaaslike nuus in Afrikaans. <\/p>\n","protected":false},"author":14,"featured_media":21061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[5,172,2672],"tags":[4053,4051,228,4050,4052,173,1526],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trek jou hardloopskoene aan vir die Sudwala Screaming Monster - Radio Laeveld<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.radiolaeveld.co.za\/trek-jou-hardloopskoene-aan-vir-die-sudwala-screaming-monster\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trek jou hardloopskoene aan vir die Sudwala Screaming Monster - Radio Laeveld\" \/>\n<meta property=\"og:description\" content=\"Skakel in op 100.5FM vir plaaslike nuus in Afrikaans.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.radiolaeveld.co.za\/trek-jou-hardloopskoene-aan-vir-die-sudwala-screaming-monster\/\" \/>\n<meta property=\"og:site_name\" content=\"Radio Laeveld\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/radiolaeveld.ateljee\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-17T11:35:24+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.radiolaeveld.co.za\/wp-content\/uploads\/2023\/04\/Suwala-Screaming-monster.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1197\" \/>\n\t<meta property=\"og:image:height\" content=\"798\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mireille\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mireille\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/www.radiolaeveld.co.za\/trek-jou-hardloopskoene-aan-vir-die-sudwala-screaming-monster\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.radiolaeveld.co.za\/trek-jou-hardloopskoene-aan-vir-die-sudwala-screaming-monster\/\"},\"author\":{\"name\":\"Mireille\",\"@id\":\"https:\/\/www.radiolaeveld.co.za\/#\/schema\/person\/17e4f8bd94ebcc45ca003103c333e370\"},\"headline\":\"Trek jou hardloopskoene aan vir die Sudwala Screaming Monster\",\"datePublished\":\"2023-04-17T11:35:24+00:00\",\"dateModified\":\"2023-04-17T11:35:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/www.radiolaeveld.co.za\/trek-jou-hardloopskoene-aan-vir-die-sudwala-screaming-monster\/\"},\"wordCount\":47,\"publisher\":{\"@id\":\"https:\/\/www.radiolaeveld.co.za\/#organization\"},\"keywords\":[\"Ada Str\u00f6h\",\"legogote\",\"Mbombela\",\"padwedlope\",\"screaming monster\",\"sport\",\"sudwala\"],\"articleSection\":[\"Featured\",\"Sport\",\"Sport\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.radiolaeveld.co.za\/trek-jou-hardloopskoene-aan-vir-die-sudwala-screaming-monster\/\",\"url\":\"http:\/\/www.radiolaeveld.co.za\/trek-jou-hardloopskoene-aan-vir-die-sudwala-screaming-monster\/\",\"name\":\"Trek jou hardloopskoene aan vir die Sudwala Screaming Monster - 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