{"id":10732,"date":"2021-04-13T10:40:35","date_gmt":"2021-04-13T08:40:35","guid":{"rendered":"http:\/\/www.radiolaeveld.co.za\/?p=10732"},"modified":"2021-04-14T12:20:50","modified_gmt":"2021-04-14T10:20:50","slug":"nhs-atlete-wen-n-hele-handvol-medaljes-by-sas","status":"publish","type":"post","link":"http:\/\/www.radiolaeveld.co.za\/nhs-atlete-wen-n-hele-handvol-medaljes-by-sas\/","title":{"rendered":"NHS-atlete wen &#8216;n hele handvol medaljes by SA&#8217;s"},"content":{"rendered":"<p>Die tien atlete van Ho\u00ebrskool Nelspruit (NHS) wat Mpumalanga vanjaar by die nasionale atletiekbyeenkoms in die Paarl verteenwoordig het, het die naweek \u2018n allemintige vyf medaljes gewen.<br \/>\n\u201cDaar is min skole landwyd wat met so &#8216;n geil oes van een goue-, een silwer- en drie bronsmedaljes na so &#8216;n prestigeryke byeenkoms, kan spog,\u201d s\u00ea die skool.<br \/>\nSes Nellies-rekords is ook tydens die byeenkoms verbeter.<br \/>\nAshley Erasmus het \u2018n eerste plek behaal in die skyfwerp (o.18) met \u2018n gooi van 48,20 m. Sy het reeds tydens die uitdunronde haar eie Nellie-rekord van 43,48 m (o.16) na 43,80 m opgeskuif, maar die wengooi in die finaal was bykans vyf meter verder.<br \/>\nDit plaas haar tot dusver in die nr. 6-posisie op die w\u00eareldranglys. Cedricka Williams van Jamaica l\u00ea tans eerste met \u2018n afstand van 51,27 m.<br \/>\nAshley het ook \u2018n silwermedalje gewen in gewigstoot. Haar gooi van 17,46 m was haar beste ooit en het die skool se rekord laat spat en plaas haar in die tweede plek op die internasionale ranglys.<br \/>\nSy het in beide items die maksimun van 1 000 punte op Atletiek Suid-Afrika (ASA) se tabel verdien.<br \/>\nNolwazi Mashaba, wat verlede jaar in Lowveld High was, het goud in driesprong en silwer in verspring behaal.<br \/>\nHo\u00ebrskool Rob Ferreira se Junior Mondlane was derde in verspring met &#8216;n afstand van 7,46 m.<br \/>\nSoos Ashley (in diskus) neem hulle ook die naweek deel aan die senior kampioenskappe waar hulle moontlik kan kwalifiseer vir die w\u00eareld juniorkampioenskappe wat later vanjaar in Kenia plaasvind.<br \/>\n<iframe src=\"https:\/\/iframe.iono.fm\/e\/1024218\" width=\"100%\" height=\"126\" frameborder=\"0\"><\/iframe><br \/>\nNHS se Handr\u00e9 van der Merwe het brons gewen in beide die 110 m- en 400 m-hekkies (o.18). Handr\u00e9 het ook beide die Nellie-rekords in hekkies (o.17) verpletter: Sy 14.03 sekondes in die 110 m finaal, het sy eie rekord van 14.10 laat spat; en met &#8216;n pragtyd van 52.83 in die 400 m-hekkies het hy Devon Nell se rekord van 2018 met &#8216;n volle sekonde oortref.<br \/>\nMarco Capazorio het ook gemaklik na die finaal deurgedring is albei items en tye van 14.57 en 54.30 aangeteken.<br \/>\nShanese de Clerck (o.18) het haar eie rekord van 5,45 m in verspring verbeter om derde te eindig met &#8216;n uitstekende afstand van 5,67 m. Shanese het vanjaar met beserings gesukkel, maar nogtans in die uitdunne van driesprong (o.18) met &#8216;n baie goeie 11,29 m na die finaal deurgedring.<br \/>\nDie skool s\u00ea hulle is met reg baie trots op al die atlete en hul entoesiastiese afrigters wat, ondanks die uitdagings wat die ongemaklike Covid-situasie ook vir atletiek gebied het, nooit die visiere laat sak het nie en uiteindelik met puik vertonings en prestasies beloon is<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Luister meer op 100.5FM. <\/p>\n","protected":false},"author":13,"featured_media":10726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[5,8],"tags":[1609,1489,1610,228,899,1608,1611,338],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NHS-atlete wen &#039;n hele handvol medaljes by SA&#039;s - 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