{"id":18848,"date":"2023-01-26T13:10:25","date_gmt":"2023-01-26T11:10:25","guid":{"rendered":"https:\/\/www.radiolaeveld.co.za\/?p=18848"},"modified":"2023-01-26T13:28:11","modified_gmt":"2023-01-26T11:28:11","slug":"verloor-gewig-deel-3-moet-dit-nie-oordoen-nie","status":"publish","type":"post","link":"http:\/\/www.radiolaeveld.co.za\/verloor-gewig-deel-3-moet-dit-nie-oordoen-nie\/","title":{"rendered":"Verloor gewig (Deel 3): Moet dit nie oordoen nie"},"content":{"rendered":"<p>Ja, dit neem tyd om gesonde gewoontes te kweek. Nee, daar is nie kortpaaie en oornagsukses met gewigsverlies nie.<br \/>\n\u201cDaar is geen mens wat binne dae \u2018n leefwyse van verkeerd leef kan regmaak sonder om te gly nie,&#8221; s\u00ea Elie Fourie, &#8216;n kenner in die fiksheid- en gesondheidsbedryf. &#8220;Die krag l\u00ea daarin dat jy m\u00f4re aangaan asof dit nie gebeur het nie.\u201d<br \/>\nHy gesels met Juan\u00e9 oor kitsdi\u00ebte, melkskommels en eetlusdempers en strawwe oefening vir beginners. Luister weer.<br \/>\n<iframe src=\"https:\/\/iframe.iono.fm\/e\/1272734\" width=\"100%\" height=\"126\" frameborder=\"0\"><\/iframe><br \/>\n<strong>Luister vorige episodes<\/strong><br \/>\nVerloor gewig (Deel 1): <a href=\"https:\/\/www.radiolaeveld.co.za\/kenner-eet-waarvan-jy-hou\/\" target=\"_blank\" rel=\"noopener\">Eet waarvan jy hou<\/a><br \/>\nVerloor gewig (Deel 2): <a href=\"https:\/\/www.radiolaeveld.co.za\/verloor-gewig-deel-2-kenner-se-dit-maak-saak-wanneer-jy-eet\/\" target=\"_blank\" rel=\"noopener\">Dit maak saak wanneer jy eet<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skakel in op 100.5FM vir plaaslike nuus in Afrikaans. <\/p>\n","protected":false},"author":14,"featured_media":18850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[5,2671],"tags":[3625,3626,680,3623,3624,805,3636],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - 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